A culmination of ingredients, flavors and ideas.

Wednesday, July 25, 2007

Green Beans Poricha Kootu

There are some recipes that are classic, traditional recipes! And no matter how much we innovate and experiment, coming back to traditional, home cooked recipes is a delight. This is one such recipe. My mom's delicious Green Beans Poricha Kootu recipe. She makes it the best in the whole world! :-) I love any poricha kootu. I can eat it by the bowlfull just as a meal! And the wonderful fresh taste of the vegetable with the nutty almost grainy taste of the Split yellow lentils aka moong dal and the fiery taste of the spicy chillies - a combination that fires up the tastebuds.
The beauty of this classic recipe is that you can make it with a variety of vegetables - Green beans, Guar Beans or Cluster beans (called gorichikudukaya or Mattikayalu in Telugu, Gorikai in Kannada and Kotthavaranga in Tamil, Gavar in Hindi), Chayote Squash (or Bengaluru Kathrikaa - BK in Tamil (this is what my cousin and her family call it! :-), Broad Beans (Chikudukaya in Telugu or Avarakaa in Tamil) and the list can go on. Heck you can even make this with potato! It is such a versatile dish and so easy to make. Ok enough said, lets move on to the recipe!
Note: Mom was the one who actually made what you guys are seeing below.

Green Beans Poricha Kootu

Green Beans Poricha Kootu

Green Beans Poricha Kootu

You will need:
4 cups Chopped Green Beans (Wash, string and Chop fine)
2 cups split Moong Dal (Split, Yellow Lentils)
1/2 tsp Turmeric powder
Salt to taste

For the Kootu Masala:
2 tbsp Urad Dal
6 to 7 Dry Red Chillies
1/2 tsp Peppercorns
1 tsp Cumin seeds (Jeera)
2 tbsp Fresh Grated Coconut
a pinch of Hing or Asafoetida

For the Seasoning:
2 tsp Oil
1 tsp Mustard seeds
1 tsp Urad dal
a pinch Hing or Asfoetida
a few Curry leaves

Method:
In a heavy bottome pan, add the moong dal and about 3 cups of water and cook over stovetop. When the dal is about 1/2 cooked, add the chopped green beans, turmeric powder and salt. Mix well. Add some more water if needed and cook until the beans and dal is well cooked.

Meanwhile, in a pan, roast the red chillies, pepper and urad dal with 1/2 tsp oil until the dal is light to golden brown. Remove from heat. Add all the roasted ingredients and the cumin seeds in a mixer and grind until a coarse powder. Then add the grated coconut and some water and grind to a fine paste.

Add this paste to the cooked beans and dal mixture. Cook for about 5 to 10 more minutes on low heat until the kootu comes together and is a thicker gravy.

Season with the seasoning ingredients and serve hot with Chapathis or Rice. Best served with Rice, Rasam and an Appalam on the side.


Green Beans Poricha Kootu
Green Beans Poricha Kootu

Thanks guys for stopping by. If you do try the recipe do let me know. I would love to hear from you.

15 comments:

Sharmi said...

this is the second poricha koothu I am coming across today. now I got to try this. looks yummy and made my mouth water while reading the preparation.

Nalini said...

Hi Latha,

I lo--ve poricha kootu too. Nice recipe and like you said mom's tastes the best!:-))
Thanks for sharing,
Nalini

Tee said...

I agree, some recipes are best the traditional way...and mom's recipes are always so comforting!

Jyothi said...

Looks lovely latha! its completely new for me. I will try this soon. Thanks for sharing.

Prema Sundar said...

Poricha kootu looks good Latha. I dont buy cluster beans very often .. Looks like an authentic dish.
Churmuri sounds interesting too. thanks

Vcuisine said...

Could see from the consistency that an experienced hand prepared this latha. Very nice. Viji

Sia said...

i agree with u latha. some recipes r best the traditional way and no fusion cooking works for beauties like this:) just the description of kootu is making me hungry:)

Aruna said...

Latha, That is a great looking Kootu... Love Kootu. Thumba chennagidde. :)

themistressofspices.wordpress.com

Asha said...

I have some French beans and I was thinking of making kootu as well!!:)
Looks great,I love it with chapatis too.I don't get cluster beans here but I love them.

marriedtoadesi.com said...

A great healthy dish. Need to try this out. Nice to have you back Latha!

K

Anonymous said...

Hi Latha,
Would like to try this recipe...love the traditional recipes in your blog.
BTW Can i presuure cook moong dal and beans together?
-S

Latha said...

Thanks friends for stopping by! So many new names and new blogs. I am going to have to catch up on so much! Will visit all u new bloggers out there soon :-)
And nice to see some familiar names too :-)

S, Glad you liked the recipe.Its best not to pressure cook either the dal or the beans. Moong dal cooks so easy and would be a mush in just one whistle! Beans looses it green color and would also cook veyr tender if cooked in the pressure cooker. Though they say that pressure cooking saves u're nutrients better! I'm not sure though how much! You're pick hon!
Cheers
Latha

Anonymous said...

Thanks for the reply Latha.Will surely try this recipe.
I regularly visit your blog.Have tried many recipes and loved it.
One thing though,I find it tough to search for the recipes on your site unless I remember the name.Even clicking on your recipe index doesnt give a list of recipes you have.I wanted to try a egg curry recipe.Missed it while searching thru the lengthy page under gravy curries:( Found it today.Will try next time:)
-S

Linda said...

Latha, now we see you come naturally by your kitchen talents! Your mom's dish looks really tasty :)

krithika said...

Hey Latha. Thanks a ton for the recipe. I tried it and it came out exactly the way my mom prepares it. Thanks so much.